...and crafting a purposeful recovery

Primum Non Nocere (First, do no harm)

If anyone noticed I have been away for a bit.  My demolition deadline has dictated more work and less blogging – plus I have worked some catering double shifts this week.  So let’s catch up.

I am happy to report that after today, I expect all remaining wood to have been stripped from Sparta, except for the floors.  I have grown especially troubled by the asbestos lurking under the original 9″ linoleum tiles.  As I read more about it (blame Internet information overload), I think I may need to be abundantly cautious about the removal and disposal of said flooring.  But there is a chance that there is NO asbestos in the floor, rendering my caution and extra effort unnecessary.  So I just emailed a local environmental testing lab here locally to see what it would cost to confirm or allay my fears.  More on that later.

Demolition is one aspect about home improvement that I really enjoy.  Almost any knucklehead can do it (so it’s not as intimidating), it proceeds relatively quickly thereby creating a sense of progress and achievement and it is very educational.  As I have performed this dismantling, I have learned much through simple observation – much like Medieval med students did when dissembling a cadaver.  Gross but true.  They didn’t have a repair manual back then and I really don’t now.  So I am taking a lot of pictures, using a Sharpie to label things/locations that might be reusedDissection_of_a_Cadaver and praying a lot, as I suspect these fellows to the left once did.  The other great thing about demolition is that not too much can go horribly wrong – I mean, it’s not like the patient can die.



sparta before

Beautiful BR cabinet – Wednesday, 7:35 am


Wednesday 9:37am
Wednesday 11:52 am

The above is a sample of the immediate gratification that can result from demolition work.  This vivid illustration is made possible by the wonder of time-lapse photography:


  1. Predrag Timotić

    271009 326685Glad to be one of several visitants on this awesome website : D. 723192

  2. ตู้ล่าม

    142112 439909When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with exactly the same comment. Is there any approach youll be able to remove me from that service? Thanks! 888140

  3. Köp Piller I sverige

    769451 638082Yay google is my king assisted me to discover this outstanding web site ! . 536609

  4. relx pod

    185764 837201Hey there! Good post! Please inform us when we will see a follow up! 210327

  5. we just did 46

    What’s up colleagues, nice post and fastidious urging commented at this place, I am actually enjoying by these.|

  6. junk car buyer

    Everything is very open with a clear description of the issues. It was really informative. Your website is very useful. Thanks for sharing!|

  7. Paket Wisata Bali

    395451 64001Naturally I like your web-site, even so you want to check the spelling on several of your posts. Numerous of them are rife with spelling problems and I discover it really silly to inform you. On the other hand I will undoubtedly come again once more! 959708

  8. Tow Weatherford TX

    933000 746257Aw, this became an incredibly good post. In thought I would like to devote writing such as this moreover – taking time and actual effort to make a extremely great article but exactly what do I say I procrastinate alot and by no indicates discover a approach to get something completed. 756594

  9. fish spatula yourfishguide.com

    332777 407827I only wish that I had the ability to convey what I wanted to say within the manner that you have presented this info. Thanks. 366589

  10. Brandon Mckee

    Did you know these facts on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are separated from hemp using supercritical CO2 extraction. Thanks to modern technology, the resulting option is clean, totally free of heavy metals and unnecessary waxes, naturally present in the plant, and the sucked liquid has a normal, oily consistency. CBD oil consists of cannabidiol as a base component and might include just trace amounts of tetrahydroxycannabidiol (THC). Works as a memory enhancer, enhancing concentration and coordination of motions, getting rid of swelling and recurrent infections. It improves the conduction of stimuli in the course of autoimmune diseases (multiple sclerosis, amyotrophic sclerosis). It is advised by medical professionals and pharmacists as an antioxidant and substance that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestine. RSO oil has a low CBD content, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when utilized individually. Both marijuana oil type CBD and RSO also include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, nevertheless, that CBD frequently has actually a structure expanded to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The difference is mostly due to motives directing humanity to utilize one or the other item. CBD medical marijuana oil is a rather helpful blend of cannabinoids, developed to safeguard against 21st century disease. It’s finest to use all of these compounds together, as nature developed them and enclosed in cannabis inflorescences. It ends up that cannabidiol improves the impacts of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones enhance the absorption of these compounds. Omega-6 and omega-3 highly nourish the body and do not enable to alter, which accelerate the aging procedure of the organism and boost the development of cancer. Oil of marijuana in a kind of hobby APR includes percentages of CBD, stabilized by the existence of THC. Producers concentrate on the synergistic impact of one substance relative to the other, while abandoning the existence of CBC and CBG. Why such a choice? – Modern clinical research shows that CBD + THC deal with serious autoimmune diseases, while CBC or CBG show minimal activity in the presence of both compounds, similar to flavonoids, terpenes or flavones, for that reason their material in the option seems to be unneeded. In addition, the marijuana pressure from which THC and CBD are obtained include minimal quantities of other cannabinoids. RSO oil is completely prohibited in Poland, which is why it can not be acquired in any lawfully running shop on the marketplace. Of course, there are a variety of amateur methods for obtaining it, but it’s great to understand that compounds obtained artificially in home laboratories doubt, untested, and the result unknown. The solvent for the production of household RSO is usually gasoline, alcohol and even kerosene, which instead of treating, toxin. Alcohols and their like impair cannabinoids, therefore in truth, they do not bring anything new to the medical world. Marijuana oil has currently marked a brand-new period in which male stopped to fear what is unidentified, and began to uncover what our ancestors had already noticed and utilize the significant potential, at very first glimpse, a little unusual relationships, associated mainly with pathology. Medical marijuana, contrary to its name, does not indicate fermented female inflorescences and leaves including psychedelic compounds coiled in so-called “Joints”, however a beneficial oil without psychedelic THC. A standard individual, after taking dosages of medicinal marijuana and attaining the appropriate state of cannabinoids in the blood, can enjoy increased resistance, decreased susceptibility to cancer, postponed aging and lowered threat of stroke or cardiac arrest. CBD oil includes cannabidiol as a base ingredient and might consist of only trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both cannabis oil type CBD and RSO likewise include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather helpful blend of cannabinoids, developed to protect versus 21st century disease. Oil of marijuana in a kind of hobby APR consists of little amounts of CBD, balanced by the presence of THC.

  11. KIU-Library

    71918 141793whoa, this really is a really very good piece of info. I read about something like this before, this is impressively excellent stuff. 244106

  12. the feed

    I every time spent my half an hour to read this blog’s articles or reviews daily along with a mug of coffee.|

  13. feed

    Hi, I think your blog might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!|

  14. feed

    Having read this I thought it was really enlightening. I appreciate you taking the time and effort to put this article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!|

  15. fakerolex.ru

    389939 322523hi good page i will definaely come back and see once again. 538056

  16. berkey

    It’s actually very complex in this busy life to listen news on Television, therefore I only use world wide web for that reason, and obtain the latest news.|

  17. canabinoid liquid

    65820 155499Any way Ill be subscribing to your feed and I hope you post once again soon. I dont believe I could have put it much better myself. 875190

  18. New pinball machines for sale

    468718 96594I got what you intend,bookmarked , extremely decent internet web site . 739974

  19. 온라인홀덤

    461104 926640Truly instructive and superb structure of articles, now thats user friendly (:. 643747

  20. Deborah Blend

    high line pointe reviews

  21. Charlette Bowersmith

    cbd vape cbd medic cbd oils

Leave a Reply

Your email address will not be published.